STRESS MANAGEMENT.

"the use of specific techniques, strategies, or programs—such as relaxation training, anticipation of stress reactions, and breathing techniques—for dealing with stress-inducing situations and the state of being stressed." - APA Dictionary of Psychology

DO YOU STRUGGLE WITH STRESS?

Do feel frequently stressed? Do you feel that stress is holding you back from your self-actualization? If so, you might be well aware how living under constant stress promotes instability, dissatisfaction and overload. Don't worry: you are not the only one. Stress is a frequent issue that can be addressed and dealt with.

EVERYONE IS EXPOSED TO STRESS AT SOME POINT.

Stress is a natural response to challenging situations and life changes in our lives. It can be beneficial at times, but if left unmanaged, it can lead to behavioral changes which have consequences on our relationships, work, mental health, and more. Some of the common symptoms of stress include:

Anger or easily irritable

Restlessness and racing thoughts

Poor decision making

Disturbed sleep patterns

Feeling overwhelmed or scattered

Depression and anxiety

Difficulty concentrating

Lapses in memory

If you are dealing with stress it is important to take action before it takes its toll on your wellbeing.

I am here to help. Through compassion and a proactive approach, I can help you in coping with stressors.

Interested? Get in touch!