AREAS OF EXPERTISE.
If you are interested in therapy, finding a therapist that is right for you is an important first step. Below you will find what I specialized in.
WHERE TO START?
In cognitive behavioral therapy, clients and therapists collaborate on which issues to focus on.
For this reason, defining the topic(s) is an important first step of treatment.
ANXIETY
Do you struggle with anxiety? According to studies, anxiety is the most widespread mental health condition worldwide.
STRESS MANAGEMENT
Do you feel stressed? You might experience stress when you feel under pressure to do something. Stress is a common reaction, but when it becomes constant it can turn into a problem.
PHOBIAS
"Fear" is an ordinary reaction to a real danger. In phobias, the fear is of such intensity that it becomes a burden in your day-to-day life.
READ MORE HERE >>
ANGER MANAGEMENT
Anger is not inherently bad; it can boost your motivation to perform better. However, when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life.
PANIC
Are you experiencing symptoms such as trembling or sweating when you are overwhelmed by sudden and intense feelings of anxiety?
​
DEPRESSION
Are you feeling down most of the time? Or 'empty'? Do you doubt yourself? The WHO assessed in 2021 that approximately 280 million people in the world have depression, or possibly more. READ MORE HERE >>