ANXIETY.
"a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome." - Oxford Languages' Definition
DO YOU STRUGGLE WITH ANXIETY?
Do you feel like anxiety is blocking you from realizing your potential? If the answer is yes, then you know that anxiety always sneaks in at the most inconvenient moments, giving you a sense of instability and causing tensions in your personal and professional life. Don't worry. You're far from alone. Anxiety is a widespread and entirely treatable condition. As a therapist, I help individuals develop achievable goals and hands-on strategies to tackle their fears and reconnect with their best selves.
EVERYONE FACES ANXIETY AT SOME POINT.
Changes, uncertainty, external conditions, and many more factors can trigger anxiety and affect your mental health, relationships, and work.
If you are dealing with anxiety, you may experience the following symptoms:
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Feeling jittery
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Uneasiness
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Concentration difficulties​
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Bad sleep
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Fatigue
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Distress
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Memory gaps
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A constant worry
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I am here to help. Through compassion and a proactive approach, I can help you change your approach towards stressors while taking steps toward self-realization.
Interested? Get in touch!